Does this sound familiar...

You have already been struggling with incontinence (leaking pee) for weeks, months, or even years. You have done thousands of kegels and your symptoms have not changed or even gotten worse. Even when you ask for help, people are telling you this is just something you will have to live with or is because you are getting older. 

Is that REALLY the best we have to offer women with incontinence?  

Fortunately, there's now a COMPREHENSIVE 6-Week Program, designed by our women's health specialty care providers, that will teach you EXACTLY what we teach our clients who have successfully overcome incontinence without surgery or medication.

If you are just looking for 6 weeks of exercises then program is not for you. Our 6-week program provides strategies, behavioral changes, movement patterns to stack into your life AND exercises because we know that is what ACTUALLY WORKS. 

We are not content with giving you short term relief but instead we will give you all that we can to REMOVE symptoms from your life.

Our new video course is designed to help you reduce symptoms, get back to the activities you love, and out of spending time and money in the incontinence aisle.

Course at a Glance

This is a comprehensive course to guide you through 6 weeks of the EXACT strategies and exercises we teach our clients to use to overcome incontinence.

  • Content Delivered Weekly Over 6 Weeks

  • 4 Hours with 26 Videos Lessons

  • 14 PDF Printouts with Weekly Trackers

  • Access to Private Facebook Group

Want to be the first to get in on this?

You're in luck! I am letting the first 50 people in for $69. After 50, the price goes up to $99

Buy Course Now

15 Day Money Back Guarantee

We have a 15 day money back guarantee that gives you time to make sure your purchase is right for you. If for any reason you are dissatisfied with your purchase, we will refund the full amount of your course purchase within 15 days of receipt

Here's What I'll be Teaching...

  • 1

    Welcome to the course!

    • Welcome to Overcoming Incontinence

    • Get Your Mindset Right


    • Overcoming Incontinence Week By Week

    • Overcoming Incontinence Cheat Sheet

  • 2

    Week 1: Know What You are Dealing With

    • Identify What Type of Incontinence You Have

    • How to Track Your Bladder and Bowel

    • Bowel and Bladder Diary Download

    • Overcoming Incontinence Week 1

  • 3

    Week 2: How Your Behavior Can Influence Leaking

    • Identify Your Bladder and Bowel Triggers

    • Bladder Basics

    • Bowel Basics and Constipation

    • How to Get Everything Moving Without Medication

  • 4

    Show Your Bladder Who's Boss: Healthy Routine and Bladder Training

    • Creating a Healthy Voiding Routine

    • Bladder Training

    • How to Change a Habit

    • 10 Bathroom Mistakes We See Women Make

    • Bladder Tracker Example_Proximity Telehealth - Day 1

    • Bladder Tracker- Blank Printable

    • Overcoming Incontinence Week 2

  • 5

    Week 3: How to Maximize and Balance Your Core System to Reduce Leaks

    • Your Core and 360 Breathing

    • #1 Physical Mistake Women Make: Breath Holding

    • What is Alignment and How to Check Yours

    • Week 3 Exercises

    • Overcoming Incontinence Week 3

  • 6

    Week 4: It's Pelvic Floor Time

    • Pelvic Floor, Kegels, and More

    • How Do I Know if I am Doing a Kegel Correctly

    • Strategies to Reduce Leaks with Coughing and Sneezing

    • Week 4 Exercises

    • Overcoming Incontinence Week 4

  • 7

    Week 5: Getting Your Abs and Glutes Onboard

    • Pelvic Floor Coordination and Get Abs and Glutes Onboard

    • Week Exercises: Pelvic Floor Coordination

    • Overcoming Incontinence Week 5

  • 8

    Week 6: Getting Back to Walking/Running Safely

    • Getting Back to Leak Free Walking, Jumping, Running

    • Interval Training for Running and Walking

    • Interval Training Record Sheet

    • Week 6 Exercises: Pre-Running Program

    • Overcoming Incontinence Week 6

  • 9

    Bonus: Return to Running

    • How do I know if I am ready to run?

    • Return to Running Checklist

Imagine what your life would look like 6 weeks from now without leaking?

Get ready for #leakfreeliving! After 50, the price goes up to $99

Buy Course Now

Your Instructor

Anne Madden, PT, DPT

Women's Health Physical Therapist

Anne Madden, PT, DPT

Anne is a women's health and orthopedic physical therapist with 15 years of experience. She works with women who are struggling with leaks and pelvic floor problems return to activities they love and stay out of the incontinence aisle. She and her family reside in Boise, ID.